Janelle Cohos

Associate
Registered Clinical Counsellor, (RCC #13429)

Hi, I’m Janelle Cohos, a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Registered Psychologist in Alberta through the College of Alberta Psychologists (Alberta only). I am also a proud mom of two daughters.

For over a decade, I’ve supported individuals and couples through challenges such as anxiety, depression, trauma, ADHD, parenting stress/burnout, perinatal mood disorders, self-esteem, life transitions, and relationship concerns. At the heart of my practice is a simple question: How can I best support you? Whether you’re feeling overwhelmed, stuck, navigating a life transition, or sensing something needs to shift, I’m here to walk alongside you with care and respect.

I am an EMDR-trained therapist (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps to reprocess traumatic memories and distressing experiences. I also draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and self-compassion practices. My approach is integrative and collaborative—we tailor therapy to what feels most supportive and effective for you.

I am especially passionate about perinatal mental health. I have completed specialized training in maternal mental health to support moms and parents-to-be through fertility, pregnancy, postpartum, and early parenthood.

I hold a Master of Arts (MA) Degree in Counselling Psychology from Adler University, and a Bachelor of rts (BA) Degree in Psychology from University of Victoria. I currently work with individuals (adults 19+) and couples in my practice.

PRACTICE HOURS 

Janelle offers sessions virtual only on Fridays